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Holistic Therapy Overview

Knowledge Of Holistic Therapy


Overcoming a drug addiction can be challenging. However, by making healthy changes to the lifestyle which can complement conventional methods of treatment people can indeed beat the addiction with holistic therapies.

Holistic addiction therapies utilise the methods of non-medicinal recovery, which are used for complement treatment practices of the traditional variety. The objective of holistic recovery is to bring the mind, body and the spirit into an alignment.

Facilities that use holistic therapy apply to exercise, meditation, and nutrition in their treatment regime.


The techniques of holistic medicine concentrate on the general person's health through traditional physical treatment of addiction is also present.


Holistic methods can include:

  • Yoga
  • Tai chi
  • Guided meditation
  • Acupuncture
  • Massage therapy
  • Spiritual therapy
  • Routine exercise
  • Proper nutrition
  • Psychiatric counselling
  • The methods of art therapy

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Overcoming Drug Dependency Using Holistic Therapy

Techniques customized to fit each client is used in this form of treatment. The general well being of a person will be boosted by holistic therapy.

Sleeplessness, inadequate nutrition, and mental fatigue are among issues that holistic therapy can address in a patient. Holistic therapy treatment plans are individualized and easy to follow.


Some of the primary objectives of holistic therapy include the following:

  • Discovering the cause of the addiction
  • Overcoming the desire to use the drugs
  • Improve the physical health of patient
  • Boost the confidence of the recovering user
  • Dull the attraction of the addictive substance

Kinds Of Holistic Methods In Addiction Treatment

Mid reflections to keeping the body in shape are some of the things involved in holistic therapy.


The main practices involve:

  • Dieting
  • Successful recovery is much easier if a person has a healthy body.
  • Tangible healing can be provided to recovering addicts by focusing on proper nutrition.
  • The human body needs proper nutrition so as to be able to recover well and this can allow the recovering users to start on a strong base.
  • Recreational Activities And Sport
  • Regular exercising helps the body learn to work with routine, reduces fatigue and gives strength to the body.
  • In many centres that offer holistic therapy, exercise is an important part of the treatment.
  • There are various activities depending on the centre and some include activities such as hiking, canoeing, climbing and riding horses.
  • Meditating
  • Engaging in mindful reflections also helps in recovering.
  • Supervised meditation is an integral section of most holistic plans for addiction treatment.
  • A number of centres are also offering yoga, and tai chi has meditative practices to help inpatient residents increase their focus and clarity to the mind.
  • Acupuncture And Massage Therapy
  • A massage is a great tool in helping one relax and relieve stress.
  • Use of drugs for a long time can cause imbalance to the body and acupuncture can be used to help restore this balance.

The best holistic therapy plans are based on established approaches to addiction healing. However, a doctor should be available to monitor the progress of the treatments on the addict.

Traditional methods added by holistic techniques include:

  • Detoxification
  • Good medical care
  • Personalised mental health counselling

AA, NA and other 12 step group programs are usually available too to provide lasting support.


Holistic Treatment Centres Near You

Most holistic rehabilitation centres provide holistic methods both as their outpatient and inpatient treatments.

This is mainly because it is effective when used with the other known techniques of overcoming drug addiction. Cognitive-behavioural therapy combines well with meditation and yoga sessions which can provide help for recovering addicts to manage stress levels. Relapses can be avoided by learning methods, which can help cope with emotional setbacks in a healthy manner.


Professionally worked into the treatment program during detox and in treating psychological cases, holistic therapies can provide invaluable support in reducing the degree of the problem. There are many treatment facilities all over the nation offering individualized treatment plans.

Welcome to call us on 0800 246 1509 and choose a treatment centre offering holistic treatment.