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Managing Triggers

How To Shun Temptations


Although dealing with post-rehab triggers can be challenging, there are tricks that help in resisting the urge.

You want life transformation experience; resolve to stay free from addiction today. Dedication to keep away from the drug is when proper retrieval starts to take place while dependence therapy clinics give support on detox and alleviation.

A new and abstemious life will begin the moment that provocations are recognized and a suitable reversion avoidance plan is made despite lures being a dangerous trap.


There may still be temptation to fall back into the same old habits that put you in rehab in the first place, the struggle is real and something a lot of people experience when they first finish their treatment program.


Being Aware Of Your Triggers

The moment someone is undergoing therapy is when a crucial phase of retrieval planning occurs. In the course of treatment, addiction counsellors assist patients examine and identify triggers prompting inclination to substance abuse and point them in the direction of post discharge steps to manage withdrawal symptoms and avoid possible relapse.

If you have any plans toward gaining the upper hand, give us a call on 0800 246 1509.


Some factors that are the culprit in cases of addiction are common while some are peculiar to each addict. These are:

  • Associating With Abusers Of The Drug
  • You are a product of your environment, hence if you surround yourself with drugs, users reverting to old habits is not highly unlikely.
  • Severe Emotional Situations
  • The uneasiness of emotional states like depression, stress, frustration, and anxiety are triggering factors to the abuse of drugs.
  • Negative Home Environment
  • Going back to an isolated and lonely living environment can reignite the same memories that first put them on a road to addiction.
  • Social Situations
  • Continued exposure to events or circles where access to alcohol and other drugs are uninhibited also contributes to a relapse.
  • You should avoid social scenes in which drugs and alcohol are accessible during initial stages of recovery.
  • Profound Childhood Trauma
  • Ex-addicts that have a deep-rooted childhood issues can easily go back into relapse if they are struggling to rid these memories.

Professional counselling is the best way to get help if you are suffering from any serious problems when it comes to addiction recovery, careful planning can really make all the difference.


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Detailing A Relapse Prevention Scheme

There are residential treatments that will offer a very well structured place for patients to be able to stabilize their recovery without any risk. That is the reason strategic discharge plan for continued therapy program outside the environment is critical to prevent relapse in unstructured surrounding.

Of crucial and priceless importance is the work to propose an operative strategy. The proper strategy to stay clean among people, venues, and events that can cause a relapse is a deep consideration, rectitude, and collaboration with a counsellor.


The situations brought about by the shift from rehab to a real-world environment can be anticipated and a good plan can be developed out of it. A reversion avoidance plan is set up to help stay clean on a daily basis.

A physical list of your anticipated triggers:

  • Enlisting the help and support of a close friend or family to ease the burden of transition.
  • Ensuring that the home is free from alluring influence including medications, alcohol bottles within vicinity are some ways of getting rid of pull of the past to accommodate the future.
  • List Of Potential Triggers
  • Being aware of all the people, places or other triggers that may arise in your life will help you know when to stay away and not put your recovery into jeopardy.
  • The Assistance Of A Sponsor And A 12-step Congregation Plan
  • Establishing and maintaining honesty and open communication with loved ones fosters an environment of accountability and trust.
  • 12-step programs are crucial in creating connections among people who are committed to abstinence.
  • Take Steps To Change Unhealthy Habits
  • Eating well, sleeping whenever is appropriate, and engaging in workouts are some of these 12 points.
  • Successful restoration of physical as well psychological well-being is essential to the overall objective of any meaningful addiction recovery program.
  • Post-rehab outpatient program for 3-6 months should be undergone by the recovering patient.
  • You create room for continued addiction therapy practice through counselling, biofeedback, yoga in addition to available friends and family support.
  • Keep up with the H.A.L.T. rule which means that reversion takes place when one is Hungry, Angry, Lonely, and Tired making these four circumstances vital to avoid a fall back
  • Making a list of the positive and negative aspects of using the drug
  • It is important to save the list and keep it handy in order to review it every once and awhile when you may be tempted to abuse drugs again as it reminds you of the hard work you've made to stay away from the substance.

Solicit Quick Recovery Assistance

Retrieval can still take place regardless of all the strategy and energy put on it. Abstinence gains a major importance once you have fallen back to the substance because it is a sign that the first phase of retrieval is very delicate. You don't fail when you break your determination to stay clear of these substance.