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Life After Rehab

A Few Ways Of Avoiding Alcohol After Rehab In Alcohol Rehab Leicester Within Leicester

Having gone through rehab you are now joining the larger society. You are bound to have many thoughts racing through your mind as you imagine life moving forward.

You are looking forward to remaining free from alcohol but are aware that the chances of relapse are just around the corner. In order to ensure the sobriety from drugs and alcohol, you can bring different things to your use.

  • Find And Remain In Aftercare
  • You can get the support you need to stay sober if you choose to commit to an aftercare program after rehab.
  • You can remain focused and grounded with the help of aftercare.
  • Overcare and minimization of aftercare are one of the most accurate predictors of relapse.
  • People who are realistic and do not neglect aftercare therapies are known to have the greatest rate of sobriety.
  • Keep Busy
  • You have made a decision to keep away from the company you kept before seeking treatment as you want to avoid being around alcohol and drugs.
  • This step is very helpful but it could leave you feeling lonely.
  • You should be calling a support group such as us, trusted friends, etc. when you begin feeling the need to have a drink or two of sheer boredom, restlessness and loneliness.
  • In the absence of alcohol, many recovering alcoholics don't know what to do with their free time.
  • You can find it much easier to get used to your new life if you make new friends or if you try your hand at new hobbies.
  • You can also re-evaluate how you see yourself if you are able to find a job and this can also encourage you to start making better choices.
  • Take Care Of Yourself
  • There are many triggers that can bring about a craving.
  • The urge to use may come on suddenly when you're feeling angry, alone, exhausted or hungry.
  • Taking care of your body and soul will prove helpful in preempting risks.
  • Eating right, getting enough sleep and maintaining a list of clean and trusted friends can prove beneficial when you need to look after yourself.
  • Follow Your Relapse Prevention Training
  • You would have put in a great deal of hard work while you were undergoing the treatment which would have prepared you mentally for the many different situations that could trigger a relapse.
  • You should be using the knowledge you gained diligently during the first year, and you will realise that it will help you out of many situations.
  • Former alcoholics are asking for trouble because they ignore the new knowledge and skills and ignore the triggers and situations that may bring about relapse.
  • A crucial thing for your recovery is this understanding of Relapse Awareness and it should be followed rigorously.
  • If You Ever Slip And Drink Again Do Not Fall Back Into A Full-Fledged Abuse
  • Even the most focused and dedicated recovering individuals can fall into relapse.
  • Sobriety is a commitment you make for a lifetime and if you relapse there is no need to be too hard on yourself such that you give up.
  • You shouldn't allow yourself to fall back into addiction which is easy if you allow regret to overwhelm you.
  • You can call us to discuss why you used alcohol again, what the triggers were and how you are feeling now if you do slip for any reason.
  • Listen To The Suggestions From Us
  • Instructing addicts how to live a sober life is what we are all about.
  • We have the great amount of guidance and knowledge based on what has worked for clients and what has not worked.
  • Be mindful of what we say to you and take it to heart.
  • Our wish is to have you remain sober after rehab and we give useful and solid advice.
  • Talk To Your Family
  • A very efficient way of making sure that you make smart decisions after rehab is having an honest communication with your family.
  • Keep your family informed about how you are feeling.
  • You could be experiencing stress or boredom.
  • Relapse can be triggered by various feelings, even good ones.
  • By having a discussion with your family you are not only developing this relationship but the support they can provide will make it helpful for you to make sound and healthier decisions.
  • Create A Support Network And Safety Net
  • You should join an aftercare program the moment you step out of rehabilitation.
  • You can deal with and resist temptation with the help of aftercare, and programs such as Narcotics Anonymous (NA) Alcoholics Anonymous (AA).
  • You can also use the experience to learn from other people's mistakes as well as your own.
  • You will have a sponsor whom you can call in case you're feeling the temptation to use when you join NA or AA.
  • The network will always be available for you to stable you when you begin to stumble or fall.
  • With this support, you'll realise you can do more than you imagined possible.
  • If You Are In School, Go And Speak To Your Advisor
  • Some other students have probably been in the same situations as you, and finding these students can help you get to know some new, sober friends.
  • Your friends earlier may still be using alcohol, and you would not want to hang around such people.
  • Making new friends will make it possible for you to discover a new and a clean life.
  • Utilize Methods Learnt During Rehab
  • While in rehab, one of the things you'll learn is how to handle triggers and peer pressure.
  • Use the skills and any other which you may have learned to help you deal with situations that are tempting.
  • You have practiced, and now you need to do what is best for you.
  • If you find a need for more help with coping with you can definitely call us or your aftercare counsellor.

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Recovery is a long process and treatment is not a shortcut. Seeking and remaining dedicated to the aftercare therapy is one of the best options for you to remain clean. Having discussions with your family to develop a support team will also prove helpful during your journey. Since you can't make sure to remain sober with a single advice, you should use what you were taught in rehab, which in addition to a combination of tips can provide you with useful tools for a good life.

Don't forget, "If you do what you've always done, you'll get what you've always got."